On Valentine's Day I over-indulged - again - and that night I finally shared a post about body image that I'd been working on for quite awhile. In that piece I committed to losing 5 pounds. To hold myself accountable, I'll periodically give an update about how I am doing with counting calories on myfitnesspal and exercising each day.
|Trying to get a weight loss progress pic but my kids just don't get that |
Mommy wants a turn alone! My sweet little cutie patooties -
I'm glad they like the camera!
Feb. 15, 2014
Counting calories is so daunting! I just ate two big plates of homemade stir fry with veggies (including sweet potatoes & carrots & lots of green non-starchy veggies) and pine nuts that I cooked in olive oil & added soy sauce to. I have NO clue how many calories that is. I don't even know how much of it I ate. I'm guessing maybe 3 cups or so. I logged stir fry as myfitnesspal has it listed, and mfp said that it would have 300 calories. I think I'll fret a lot over not knowing how many calories to record, especially since I'm trying to eat whole foods, not boxed foods with nutritional information labels. But I will keep at it, because at least I'll start to get a sense of my intake...
later that day - a sense of my intake was a real wake-up call!
So I made a big mistake today! We got smoothies from Smoothie King. I used to get a large, so tonight I got a medium. I thought you had to ask for the Turbinado (sweetener, I guess - sugar and honey?) and thought I was getting 720 calories. Nope - 1020! So I'm in the red on myfitnesspal. My exercise DVD isn't in the case and I need to get my kids to bed so I turned on the TV and found exercise on demand. With no time to be picky, I turned on Buff Brides: Countdown to the Gown! I did my terribly uncoordinated best while trying not to step on Bellybean for 20 minutes (with a potty break for him to complicate things further - I held his hands so he wouldn't fall in and marched while he peed). I have no idea how many calories I burned. I think I called it moderate walking on mfp since I haven't figured out logging exercise on there. I'm still over by 73 calories. I told Adam we have to have sex tonight. He's game. And after, if I go to bed early, then I should be able to avoid eating again tonight.
Oh, my word, this food tracking thing... I used to eat three Torchy's tacos with chips and queso for brunch, or spread over breakfast and lunch. It should have covered me not just for two meals but for the whole day - maybe more.
And I am hungry. I'm saving the third taco for dinner, so I just ate a bunch of broccoli. Blech. I like broccoli, but handfuls of the stuff plain and raw - not loving it. But I ate it because I feel really cranky and kinda headachey and maybe I'm wrong, but I think it's just cause I'm getting so few calories compared to my usual intake.
Trying to drink more water. Glad hubby is trying to keep the kids happy, and is being accepting of my foul mood...
Today I hired an organizer (spaceWise Organizing ♥) and we found paperwork from when I saw a dietitian months ago. I get 450 more calories a day! Yay, breastfeeding!!! No wonder I've been so fartin' hungry! My Tochy's brunch was too much food, but not a whole day's worth, after all!
My husband's partner/former boss paid for dinner at Jack Allen's Kitchen tonight, and though he said that if we saw two things that looked good to order them both, and not to leave without dessert, I only ate half my steak (yes, I ordered the most expensive thing on the menu - make of that what you will) and I did not have dessert! AND I walked 35 minutes today. Can I get a booyah?!
I cleaned a lot today. I'm counting that as my 10 minutes of exercise. And if that didn't raise my heart rate enough to count, I'm pretty sure watching The Walking Dead did.
Actually, my muscles all hurt like I've been exercising a ton. I had a stressful day, with my oldest son being very challenging all day. I feel a little like I'm just steeped in adrenaline. But I'm wondering if this icky-achey-tight feeling has anything to do with cutting my calories waaaaaaay back.
Oh - and I feel I must admit that I cheated. Sort of. Before I added my "exercise" to mfp, I only had 30 calories left for a snack. But I ate an 80 calorie string cheese anyway. I haven't yet figured out how to account on mfp for those extra 450 calories I get for breastfeeding, so I think I'm ok. Which leads me to my next thought - I hope this doesn't affect my milk supply! Bellybean was so fussy today. I don't really think it had to do with my milk, but I'm a worrier...
My scale sucks. The numbers are all over the place. Today I thought, for about 30 seconds, that I'd lost 10 pounds. Um, no. Tried again, I'm still at the same place - which is fine, but don't mess with me! Frickin' scale. Thing is, all the scales we've ever had have been crappy. I don't want to spend a load on a new one when we have one and scales have a bad track record for us, but I am not sure what to do about this one stinking like smelly old cheese.
So I'm sitting with my kids as they eat their snacks and the smell of their food is driving this already cranky mama crazy! Bellybean wanted to eat in my lap. So the Pirate's Booty was within snatching distance, and I could smell it so hard I could taste it. I decided to go ahead and have a yogurt as my snack, and Bellybean starts clamoring to EAT MINE! He already has his own dang yogurt! #leggomyeggo
lunch (still crabby):
Baby just demanded some of my leftover steak. I reluctantly (I'm so selfish!) cut up a few bites for him. He chewed some up and spat it out. #Punk #leggomyeggo
I added soy sauce to my steak. Still hungry post-steak, I drank the soy sauce that was still on the plate. Unsatisfied, I licked the plate (a disgusting habit of my husband's that I have chastised him about for almost 19 years). I am embarrassed to admit these things, but I guess it's like a fart joke - I am amused by how gross I am!
(Do people hashtag in blogs? It feels a little like saying "LOL" in an in-person conversation. But I wrote most of these little daily updates in the Facebook group I started when so many mamas said they'd be joining me in my #5PoundChallenge. So I'm leaving the hashtags as they originally appeared, because frankly, #leggomyeggo cracked my crap up.)
Have somehow managed to eat out for the past three days - the first days of my diet. So for the first time, I need to go make dinner. While hungry. I'm not sure how this is going to turn out...
I cheated last night. Ate my chips and queso as a snack, then looked up the calories after. Went way over. It was nice - really, really nice - to not feel like I was starving. I don't feel like I fell off the wagon; I'm not going to beat myself up. I didn't meet my goal yesterday, but I will today. And I think I'll be more careful to spread my calories over the day rather than be over cautious all day and have lots left for dinner but just still feel like I've spent the day feeling ravenous.
One problem I'm experiencing, beyond the sudden drastic reduction in calories, especially before I accounted for breastfeeding in my calorie goal, is that I just have lost the ability to know when I'm hungry. I've been pregnant and/or breastfeeding for over 9 years, so I've basically been hungry for almost a decade! Cause I was hungry even on way too many calories. I'm sure it's partly psychological, but surely not entirely...
My husband went out of town today and I haven't managed to log my food on mfp, but I'm paying attention and I think I'm doing ok. Except not with exercise. I think it's maybe just too many changes all at once. But I'm still trying, and I'll get into a groove with it. I haven't gotten enough sleep for a couple of weeks so I'm giving myself permission to watch a show and go to bed. No dishes, no laundry, no mfp.
Should have had half an ounce less of cheese today, and should have exercised but didn't manage it. Still doing better than I was, so I'll take it.
I looked in the mirror this morning and thought my face had changed, that it looked thinner. But then I thought that was silly, and that I was probably just unused to the glasses I was wearing.
I cleaned so much crap (broken toys and such) out of my yard today that I wasn't hungry! All of the exercise and being outside curbed my hunger (I should always work outside, everyday!!!) and I ended the day with many available calories unconsumed!
|Sweet 16 my @$$! - I am SO thrilled to be |
getting rid of this frumpy, dumpy, falling-apart
(the back pockets have lost their buttons & since I
don't sew much I cut them because they were
too long - see the frayed bottoms? - lovely)
pair of size 16 jeans - the only non-maternity
pants I've been wearing for too close to two years.
And that stack of pants & jeans on the
yellow stand? All maternity pants, also headed
to Goodwill or Safe Place or a friend. Woohoo!
Feb. 23, 2014
My scale really is a piece of crap. It definitely says I lost 10 pounds now. I don't buy it. But I DID leave the house in size 14 jeans today! Came home and noticed a bit of a camel toe situation, though...
Soon they should fit well enough to remedy that, and I'm going to wear maternity shirts cause they're long. This was worth all of the hunger. I feel downright svelte. If I'd known I just had to be super disciplined for a week to get back into my stupid non-maternity clothes, I'd have done this months and months ago! I'm sure it won't all go so quickly, and that's fine. But this is a lovely reward for finally starting!
And now for the next five pounds!